If you do not believe that this will be your best season ever, it will not happen!
You will never perform better than what you believe. The real catch is that what you believe is actually beliefs you picked up from other people. Your beliefs are not your own. You learned them! When performing in your sport of choice you are literally doing so with your parents, school teacher, school bully, your boss, friends and other experiences from your life.
These experiences are all stored in your subconscious mind and are played to reinforce what you hold to be true about yourself, which will affect your performance.
To remedy this situation an athlete must become congruent with what they consciously want and subconsciously hold to be true. Conflict between our conscious and subconscious is where the true “mental game” is played. With only a few minutes of Reboot Tapping congruence can be achieved and performance enhanced.
As Henry Ford put it:
"Whether you think you can or whether you think you can’t,
you are going to be right".
The mental game as it pertains to sports performance has progressed to mean so much more than relaxation, meditation, visualization or getting “in the zone”. There are many books and articles that state how such things can improve your game, and they probably do, however, these terms are becoming outdated and now fall under the activities that would be considered practice.
At Sports Energetic we look at the mental game for what it is, “cognitive congruence”, between what we desire consciously and what we hold to be true subconsciously. If these two levels of consciousness are not congruent you will always have conflict. These conflicts will show up physiologically and will affect performance in any sport. Making changes at this level will have personal, long lasting effects, not only with sports, but with all aspects of your work and personal life as well.
We look at maximizing sports performance from three approaches. This process will stop further performance issues while cleaning up and processing out the old.